Greet Astor_Kuku Chihuahua : Health

Monday, April 18, 2016

नवरतन क़ोरमा

नवरतन क़ोरमा

सामग्री

* 9 तरह की सब्ज़ियाँ (आलू, गाजर, मटर, टमाटर, फूलगोभी, प्याज़, पत्ता-गोभी, लौकी और गवार फली)
शोरबे के लिए--
* कद्दूकस किया हुआ पनीर 150 ग्राम
* 2 प्याज कद्दूकस किए हुए
* अदरक पिसा हुआ डेढ़ चम्मच
* लहसुन पिसा हुआ डेढ़ चम्मच
* नमक स्वादानुसार
* हल्दी एक छोटा चम्मच
* कश्मीरी लाल मिर्च पिसी हुई 15 ग्राम (एक बड़ा चम्मच)
* धनिया पिसा 30 ग्राम (दो बड़े चम्मच)
* ज़ीरा पिसा 15 ग्राम (एक बड़ा चम्मच)
* गरम मसाला पिसा 25 ग्राम (डेढ़ बड़ा चम्मच)
* तेल 6 बड़े चम्मच
* घी 1 बड़ा चम्मच
* 1 प्याला पानी
* बारीक कटा हरा धनिया और दो बड़े चम्मच क्रीम सजावट के लिए

विधि

* आलू, गाजर, फूलगोभी, लौकी और गवार फली को बड़े टुकड़ों में काटें, नमक हल्दी और लाल मिर्च और एक चम्मच दही के साथ लपेटकर एक घंटे तक रखें और धीमी आँच पर गलने तक पकाएँ।
* एक फैले पैन में तेल गरम करें, टमाटर के बड़े टुकड़े इसमें डालें नमक छिड़कें अच्छी तरह मिलाएँ। ध्यान रखें टमाटर पानी न छोड़ दे और उसका आकार ख़राब न हो लेकिन उस पर सेंकने का रंग आ जाए।
* प्याज़ लगभग एक इंच की लें उसमें पतले सिरे पर धनाकार चीरा लगाएँ ध्यान रखें प्याज़ दूसरे सिरे से जुड़ा रहे, चार टुकड़े न हो जाए। इसे भी टमाटर की तरह पकाएँ।
* पत्ता-गोभी के पत्ते उतार लें। कोमल पत्तों के दो इंच चौड़े टुकड़े करें और उसको उँगली पर लपेटकर रोल का आकार दें और इसी तरह बनाए रखने के लिए टूथपिक लगा दें। इसे भी टमाटर की तरह पकाएँ और अलग रखें।
* मटर को ज़ीरा डाल कर छौंकें, नमक छिड़कें और नरम होने तक पकाएँ।
* प्रमाणिक नवरतन क़ोरमा के लिए सब सब्ज़ियों को अलग अलग पकाना चाहिए और नमक लगाने से जो पानी निकला है उसके अतिरिक्त जहाँ तक हो सके पानी नहीं डालना चाहिए। आँच पर ऐसा नियंत्रण रखना चाहिए जिससे तैयार होने पर किसी सब्ज़ी में पानी न रहे।
* मोटी तली वाले एक बड़े बर्तन में तेल गरम कर लें और प्याज़, अदरक लहसुन को सुनहरे होने तक भूनें।
* थोड़े पानी के साथ घोलकर हल्दी, धनिया, मिर्च, ज़ीरा और गरम मसाला डालें।
* तेल अलग होने तक भूनें।
* पानी डालें। गाढ़ा होने तक पकने दें।
* पनीर डाल कर अच्छी तरह मिला लें।
* सुगंध के लिए घी मिलाएँ।
* परोसते समय किसी फैले बर्तन में सब सब्ज़ियाँ सजाएँ ऊपर से गाढ़ा शोरबा इस तरह डालें कि सब्ज़ियों पर यह लिपट तो जाए पर सब्ज़ियाँ इसमें डूबें नहीं।
* हरे धनिये से सजाकर गरम गरम परोसें।

Friday, March 18, 2016

Health

Health is the level of functional or metabolic efficiency of a living organism.

In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social challenges the state of being free from illness or injury.
As defined by World Health Organization (WHO),
it is a "State of complete physical, mental, and social well being. Potential issues.

Mental health

Maintaining health
1 Diet
2 Exercise
3 Sleep
4 Nutrion

Walking is the best exercise... Walking is the best exercise... ‘Walk Away’ from arguments that lead you to nowhere but anger... ‘Walk Away’ from people who deliberately put you down... ‘Walk Away’ from any thought that reduces your worth... ‘Walk Away’ from failures and fears that stifle your dreams... The more you ‘Walk Away’ from things that poison your soul... The happier your life would be... Give Yourself A Walk Towards Happiness...

HELLO FRIENDS...

DO YOU KNOW?*

*1.* Any food you consume after 8 P.M. everyday is equally a poison to your body?

*2.* If you can follow the water therapy for 3 months religiously, your skin, your body and your organs begins to function well?

*3.* Do you know Breakfast is the most important meal of the day. *4.* Do you know too much red meat is very dangerous to your health?

*5.* Do you know people who smile always live longer, look younger and are more healthier than their counter part who does not?

*6.* For every bottle of soft drink you consume, you have just taken 9cubes of sugar, and it takes 7 days for it to wash off your body; men increase their likelihood of having a heart attack by 20 percent.

*7.* Fried meat is a killer; It is damaging your body.

*8.* People who do not take breakfast are going to have a lower blood sugar level.

*9.* Drinking water only when you are thirsty is obtaining a license to damage your liver.

*10.* Holding your urine when you are supposed to let go is another way you are damaging your liver?

*11.* Adding salt into your food when it is already served is another way of slowly poisoning yourself and vital organs?

*12.* Observing the routine of proper eating: Eat BREAKFAST like a KING, LUNCH like a PRINCE and DINNER like a BEGGAR would help you live longer. Please take care of your health.

*7 Biggest brain damaging habits*

1: Missing breakfast

2: Sleeping late

3: High sugar consumption

4: More sleeping specially at morning

5: Eating meal while watching TV or computer

6: Wearing Cap/scarf or socks while sleeping

7: Habit of blocking/Stoping Urine

Effects of Negative thoughts
The moment negative thought enters in your mind,
1 - Your body releases acid.
2 - Your aura decreases.
3 - Your resistance power decreases.
4 - Your system's functions are affected.
5 - Your heart beat increases.
6 - Your blood pressure increases.
7 - Unwanted hormones are released.
With that negative thought you may or may not harm others...but you definitely harm yourself!!! Think positive remain healthy.....

Seven Amazing Benefits of Clapping :
👏“Clapping” a Simple Striking of Hands but it’s much more than you Think.
👏Normally People clap to Appreciate others for their Good works and achievements or when they are in mood of Joy.
👏People also Clap while Singing songs, Bhajans, and Prayers at Holy places.
👏It is Scientifically proved that Clapping is very effective Exercise to cure many Human Diseases.
👏Clapping activates the Receptors in the Palms and cause activation of the large area of the Brain which leads the improvement in Health.
👏There are 39 different Acupressure points for almost all Organs on our Palm which are activated by Clapping and this action improves Your Health slowly but effectively.
👏Daily 10-20 minutes of Clapping in morning keeps You Fit and Active.
1. Clapping is an effective Medicine for the Person who suffers from Digestive Disorder.
2. Best Cure for Back pain, Neck pain and Joint pain.
3. Gout is a common problem with Old age People and can be easily cured by Clapping.
4. Helpful for Patient of Low Blood Pressure.
5. If someone is suffering from any Heart and Lung related disease then Clapping plays important role in curing these diseases also. Clapping removes the obstacles from the Main and Collateral Channels and keeps You Fit and Healthy.
6. Children that practice clapping exercise daily make only few Spelling mistake and are Hard worker than others. It improves their Handwriting. The whole abstract of above given points is, Clapping sharpen the Brain of the Children.
7. Clapping increase the Immunity of the Person which provides the Strength to the Human body to fight against Diseases.

👏👏👏👏👏 *So clap clap clap*

Health

Health is the level of functional or metabolic efficiency of a living organism.

In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social challenges the state of being free from illness or injury.
As defined by World Health Organization (WHO),
it is a "State of complete physical, mental, and social well being. Potential issues.

Mental health

Maintaining health
1 Diet
2 Exercise
3 Sleep
4 Nutrion

Walking is the best exercise... Walking is the best exercise... ‘Walk Away’ from arguments that lead you to nowhere but anger... ‘Walk Away’ from people who deliberately put you down... ‘Walk Away’ from any thought that reduces your worth... ‘Walk Away’ from failures and fears that stifle your dreams... The more you ‘Walk Away’ from things that poison your soul... The happier your life would be... Give Yourself A Walk Towards Happiness...

HELLO FRIENDS...

DO YOU KNOW?*

*1.* Any food you consume after 8 P.M. everyday is equally a poison to your body?

*2.* If you can follow the water therapy for 3 months religiously, your skin, your body and your organs begins to function well?

*3.* Do you know Breakfast is the most important meal of the day. *4.* Do you know too much red meat is very dangerous to your health?

*5.* Do you know people who smile always live longer, look younger and are more healthier than their counter part who does not?

*6.* For every bottle of soft drink you consume, you have just taken 9cubes of sugar, and it takes 7 days for it to wash off your body; men increase their likelihood of having a heart attack by 20 percent.

*7.* Fried meat is a killer; It is damaging your body.

*8.* People who do not take breakfast are going to have a lower blood sugar level.

*9.* Drinking water only when you are thirsty is obtaining a license to damage your liver.

*10.* Holding your urine when you are supposed to let go is another way you are damaging your liver?

*11.* Adding salt into your food when it is already served is another way of slowly poisoning yourself and vital organs?

*12.* Observing the routine of proper eating: Eat BREAKFAST like a KING, LUNCH like a PRINCE and DINNER like a BEGGAR would help you live longer. Please take care of your health.

*7 Biggest brain damaging habits*

1: Missing breakfast

2: Sleeping late

3: High sugar consumption

4: More sleeping specially at morning

5: Eating meal while watching TV or computer

6: Wearing Cap/scarf or socks while sleeping

7: Habit of blocking/Stoping Urine

Effects of Negative thoughts
The moment negative thought enters in your mind,
1 - Your body releases acid.
2 - Your aura decreases.
3 - Your resistance power decreases.
4 - Your system's functions are affected.
5 - Your heart beat increases.
6 - Your blood pressure increases.
7 - Unwanted hormones are released.
With that negative thought you may or may not harm others...but you definitely harm yourself!!! Think positive remain healthy.....

Seven Amazing Benefits of Clapping :
👏“Clapping” a Simple Striking of Hands but it’s much more than you Think.
👏Normally People clap to Appreciate others for their Good works and achievements or when they are in mood of Joy.
👏People also Clap while Singing songs, Bhajans, and Prayers at Holy places.
👏It is Scientifically proved that Clapping is very effective Exercise to cure many Human Diseases.
👏Clapping activates the Receptors in the Palms and cause activation of the large area of the Brain which leads the improvement in Health.
👏There are 39 different Acupressure points for almost all Organs on our Palm which are activated by Clapping and this action improves Your Health slowly but effectively.
👏Daily 10-20 minutes of Clapping in morning keeps You Fit and Active.
1. Clapping is an effective Medicine for the Person who suffers from Digestive Disorder.
2. Best Cure for Back pain, Neck pain and Joint pain.
3. Gout is a common problem with Old age People and can be easily cured by Clapping.
4. Helpful for Patient of Low Blood Pressure.
5. If someone is suffering from any Heart and Lung related disease then Clapping plays important role in curing these diseases also. Clapping removes the obstacles from the Main and Collateral Channels and keeps You Fit and Healthy.
6. Children that practice clapping exercise daily make only few Spelling mistake and are Hard worker than others. It improves their Handwriting. The whole abstract of above given points is, Clapping sharpen the Brain of the Children.
7. Clapping increase the Immunity of the Person which provides the Strength to the Human body to fight against Diseases.

👏👏👏👏👏 *So clap clap clap*

Wednesday, March 18, 2015

Khana khazana

1.Developing healthy eating habits

will help you reach your goals, feel energised and able to enjoy life.Many people who struggle with their health or weight say they've tried every diet or food plan .The changes they make end up being short term and their old eating habits soon return, leaving them disheartened and demoralised.The reality is that there's no need to cut whole food n pleasure of eating.The key to success developing healthy eating habits that will not only help you reach your goals, but will also leave you feeling full and with plenty of energy.Healthy eating habits are all about putting changes in place that are in the long term.Here are a few eating habits which, once you've made them part of your routine, will have you set up for lifet

2.Healthy Unprocessed Food

Many of the packaged foods we buy today are aimed at convenience and involve the minimum of preparation time on our part - but they're not that healthy."Packaged foods tend to be higher in fat, salt and sugar than food cooked from scratch, while lacking nutrients and fibre," she says.Get into the habit of preparing meals from unprocessed foods and you will reap the health benefits.This means cooking with fresh vegetables, lean meat, eggs and milk and eating plenty of fruit, nuts and legumes. One of the best healthy eating habits you can put in place is to chuck out your toxic packaged and processed foods.Whole grains offer far more nutrients and fibre than their refined "white" varieties. researchers found that overweight people who ate wholegrain wheat products lost more weight than those who ate refined wheat, and they also came out with lower cholesterol."Whole grains tend to have a lower GI (glycaemic index), so they help keep you feeling fuller On the taste side, whole grains have more texture, flavours and nuttiness than refined ones.As a fast and simple way to improve your eating habits, choose wholemeal or wholegrain bread next time you hit the bakery.Adding whole grains such as quinoa and buckwheat to salads and other meals will add a heap of nutrients.You can find these in a health food store or the health food aisle of your supermarket.The more you "do" to your food, the less it does for you.So avoid things like deep-frying, which drenches your food in unnecessary calories, and boiling vegetables until they're drained of colour, as this will sap them of nutrients.Grill or barbecue vegetables.Stir-fry vegetables, using just a coconut,til, oil or a light spray of cooking oil.Steam vegetables until they're lightly crunchy.

3.Healthy Herbs

Use herbs, spices and ground pepper instead of salt.Use lemon juice instead of salad dressing.Make your own sauces rather than using bottled or sachet versions - for example, using fresh tomatoes as your base combined with herbs and spicecs4.

4. Healthy Portion Sizes

All the advertising to be aimed at encouraging us to eat and drink a lot.Plate sizes in restaurants get bigger and bigger, as do the servings themselves.So it's little wonder that many of us consume more than we need on a daily basis, as our eating habits have changed without us even realising it."For the ideal lunch, a quarter of the plate taken by lean protein, another quarter would be filled with low-GI or wholegrain carbs, and the remaining half would be filled with salad or vegetables."For dinner, eat a little less than at lunch."The chances are that all you'll be doing after dinner is watching TV or going to bed,

5. Healthy Eating-Out

OptionIt's also tempting to go for the less healthy menu options. But that doesn't mean you can't put healthy eating See if the restaurant's menu is available online and choose your meal before you go out. with a healthy side salad.Ask for dressings and sauces to be served on the side.Ask for rice or extra vegetables .

6. A Food Diary

Keeping a diary of everything you eat and drink throughout the day will give you a clear picture of how much you're consuming and how healthy it is.It's not until we write everything down that we can see where to improve.

7. Healthy Eating

At Social EventsFor most of us, it's impossible to avoid work gatherings or birthday bashes, where lots of food and alcohol are on offer, Set up some healthy eating habits for these situations to stay on track.Eat a healthy, filling snack to take the edge off your hunger before you arrive.At a buffet, fill your plate once and then stand away from the food table.Look for the most healthy option: a grilled piece .Load up on salad and vegetables.Skip cheeses and dessert, or share a little with a friend or partner.

8. Healthy Shopping

It's too easy to eat takeaway if there's nothing in the fridge or put together something naughty when it's filled with unhealthy foods.But if your fridge and pantry are stocked with healthy options you'll be able to make better choices when you're hungry.The secret to healthy shopping is to plan ahead.create a shopping list based on healthy options for each of your meals and snacks during the week,

9. Treats Can be Healthy Too

!We often think of certain foods as "bad" and cut them out altogether.

10. Water:

Nature's Healthy DrinkWater is essential for life - it's required for digestion, absorption and transportation of nutrients, for elimination of waste and to regulate body temperature.

Tuesday, May 26, 2009

Walking

Walking is the best exercise... Walking is the best exercise... ‘Walk Away’ from arguments that lead you to nowhere but anger... ‘Walk Away’ from people who deliberately put you down... ‘Walk Away’ from any thought that reduces your worth... ‘Walk Away’ from failures and fears that stifle your dreams... The more you ‘Walk Away’ from things that poison your soul... The happier your life would be... Give Yourself A Walk Towards Happiness...

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नवरतन क़ोरमा

Friday, March 18, 2016

Health

Health

Health

Wednesday, March 18, 2015

Khana khazana

Tuesday, May 26, 2009

Walking